"Can I please go for a walk too?"WALKING is a form of exercise that is often overlooked by many people as it doesn't require a lot of logistics in terms of equipments, fashionable apparels, or endorsements from famous people. Whereas when compared to its more exotic, physically graceful cousin - YOGA, WALKING has a very "Humble, "Conservative" and "Quiet-Achiever" stereotype.
Benefits of WALKING:
- Abundance of Fresh Air
- Continuous change of sceneries
- Affordability - only need to spend money on a pair of good, comfortable shoes
- No subscriptions or memberships required
- Don't need to maintain/upgrade or storage of equipments
- Adjust your own speed and direction accordingly
- Time flexibility. Choose any time of the day or night to go for a Walk
- Reduces stress and anxiety
- Walking can be used as a form of meditation
- Improves your immune system and helps your metabolism
- Improves your posture and mood
- Reduces the risk of Alzheimer, osteoporosis, obesity and heart disease.
- Gives a natural radiant glow to your skin and is long lasting.
These benefits can be shared with your walking companions, such as your pets - "Man's Best Friend".
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